SCHEDULE

MONDAY
WEDNESDAY
FRIDAY

7AM

Strength Led Flexibility

8AM

Functional Strength

10AM

Tai Chi (Level I)

11AM

Mantis Boxing

Mi Gong / Iron Body

6PM

Functional Strength

Kalos Sthenos


TUESDAY
THURSDAY SATURDAY

6AM

Mi Gong / Iron Body

7AM

Strength Led Flexibility

8AM

Kettlebell Magic

10AM

Qi Gong

Tai Chi Ball


SATURDAY

10AM

3DX Strong

Qigong

11AM

Tai Chi (Level 2)

12PM

Mantis Boxing


SUNDAY