SCHEDULE

MONDAY
WEDNESDAY
FRIDAY

ENROLL IN CLASSES

7AM

Strength Led Flexibility

8AM

Functional Strength

10AM

Tai Chi (Level I)

11AM

Mantis Boxing

Mi Gong / Iron Body

6PM

Functional Strength

Kalos Sthenos


TUESDAY
THURSDAY SATURDAY

ENROLL IN CLASSES

6AM

Mi Gong / Iron Body

7AM

Strength Led Flexibility

8AM

Kettlebell Magic

10AM

Qi Gong

Tai Chi Ball


SATURDAY

ENROLL IN CLASSES

10AM

3DX Strong

Qigong

11AM

Tai Chi (Level 2)

12PM

Mantis Boxing


SUNDAY

ENROLL IN CLASSES