Join us for this one-day workshop focused on the health and mobility of the joints of the body. Learn how to simultaneously increase ranges of motion and gain the strength to control those ranges of motion. Through the Strength Led Flexibility - Rise & Shine portion of our training, you will learn three daily routines to progress through and maximize joint health and conditioning.

This portion of our Women’s Self Defense Series is focused on the skills for striking and the footwork to support fast, strong, knockout striking. Keep in mind that striking is the place to start when there is no other option than to fight back. We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense. Each of these areas are also offered in a detailed workshops as well. This workshop will be focused on foundational skills in knockout striking to end a situation.