In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

The SLF Rise & Shine is a daily mobility practice that is easy to apply to one’s morning routine or any other time of the day.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.

In our Level One Workshop we set and refine your foundation by working on the key elements in which they are made of. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity, or training for martial competition. With correct form and structure the techniques can be applied. By learning these martial techniques you will strengthen your alignment of tendons, joints, and ligaments to allow maximal Qi Flow and reduce the loss of energy. They go hand in hand and must be learned in conjunction to one another to fully benefit from your practice.