This workshop is for every woman who has ever felt threatened or afraid. This workshop is for every woman who has been in a dangerous situation or had a close encounter. This workshop is for every woman that wants to have the confidence and ability to stand up for herself whenever necessary.

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

Learn martial techniques that will align tendons, joints, and ligaments to allow maximal Qi Flow and reduce energy loss. We explore body mechanics, function, and application for greater use and understanding whether training for health and longevity or for martial competition. All levels welcome!