Master your own body by learning how to breathe for biomechanical reasons. Learn to regulate and calm the nervous system through your breath. Discover deeper levels of relaxation for meditation or increased power for athletic competition.

Maximize joint health and mobility, increase range of motion, and gain strength and endurance with these three daily routines!

HEY AUSTIN ! Would you like to try a Free Adult Taichi class?

We’re hosting a FREE TAICHI INTRO Workshop!

We want to show you how we are helping people from all walks of life learn self-defense, get in shape, & relieve stress through Taichi!

You'll see firsthand how Taichi can help you...

Learn Self-Defense — yes, it’s a martial art!

Increase Health & Longevity

Relieve Stress

Develop An Effective Daily Practice

Our fundamentals program is built for beginners, so don’t worry if you’ve never trained before! We got you covered.

It's happening on SEPTEMBER 13 at 7:00PM!

Can you join us?

Plus, we'll show you how you can get 1 month for FREE !

Just click “GOING” and send us a message if you've got any questions!

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

The Tao Health & Fitness Taichi Applications Courses are designed to give insight into concepts and theories of application of our basic drills and exercises that are practiced throughout our systems of training.

Master your own body by learning how to breathe for biomechanical reasons. Learn to regulate and calm the nervous system through your breath. Discover deeper levels of relaxation for meditation or increased power for athletic competition.

Join us for the Annual Tao Health & Fitness Pool Party! Get your ticket and then sit back and get ready for the fun! We’ve got a pool, bbq pits, ping pong, pool tables, and games. Might even be a few prizes being drawn in a raffle…. Get your ticket soon, as space will be limited.