Orlando, FL - Nov 4

Who is the Tao Health & Fitness Women’s Self Defense Workshop for?

This workshop is for every woman who has ever felt threatened or afraid.  This workshop is for every woman who has been in a dangerous situation or had a close encounter.  This workshop is for every woman that wants to have the confidence and ability to stand up for herself whenever necessary.

What is the Tao Health & Fitness Women’s Self Defense Workshop?

This portion of our Women’s Self Defense series is focused on the skills for striking and the footwork to support fast, strong, knockout striking.  Keep in mind that striking is the place to start when there is no other option than to fight back.  We will be lightly touching base on the other aspects, such as escaping grabs & holds, throws, and ground defense.  Each of these areas are also offered in a detailed workshops as well.  This workshop will be focused on foundational skills in knockout striking to end a situation.

Why you’ll want to enroll now!

While we hope a dangerous situation never happens, it is always better to have the know-how and the skills to be amply prepared.  The last thing you want is a situation to occur that you are not prepared to deal with.  To avoid this, we must invest at the very least a bit of time and energy learning the basics and acquiring the skills.

I hope that by sharing my experience in this field we can create a stronger, more confident, and safer environment for women to grow in and keep would-be attackers discouraged and at bay.

Here’s what you can expect to learn during this workshop:

• Mindset

• How to Invoke Fear in Your Attacker

• The Power of Your Voice

• The Strength in Your Words

• Intentions & Actions

• When to Fight vs When to Run

• Making a Proper Fist

• Knockout Striking

• How to Instantly Punch Faster

• How to Land Your Strikes

• 16 Attacking Points

• Combos vs Single Striking

• Effective Blocking

• Destroying Their Limbs

• Footwork for Attack & Defense

• Moving to Position of Advantage

• Counter Striking

• Neutralizing the Situation

• What Makes a Strong Kick

• Safe & Effective Kicking

• Stopping Them With Your Kicks

• Escaping the Most Common Grab

• Taking Control of Your Attacker

• Throwing When Trapped

• Avoiding the Ground

• What To Do If You Go Down

• Safely Returning to Your Feet