Austin, TX - Nov 19

Who is this for?

This workshop is for anyone from athletes, martial artists, competitive and recreational weight lifters, to the average person. This workshop is something that could truly benefit us all.

What is the 3dx Restoration Breath Workshop?

This workshop is a way to master your own body by learning how to breathe for different biomechanical reasons. You will learn to upregulate or down regulate the nervous system through your breath. And the more you practice the quicker it is to amp or calm the nervous system to find deeper levels of relaxation for things like meditation, or more power output for athletic competition.

Why you’ll want to enroll now!

We want to increase the quality of life. The breath is something that can easily be taken for granted being that we do it everyday as is. That being said spending a little time focused with the breath each day can go a long way. The breath is an aspect of our health that we can train and maintain as time goes on. The more we spend time practicing it, the more health benefits we can experience through its practice. Breath is life. So let’s spend some time exploring it deeper.

What you can expect to learn during this workshop:

• Breathing for Power

• Breathing for Endurance

• Breathing for Relaxation

• Breathing for Meditation 

• Breathing for Increased Circulation

• Breathing for Increased Lymphatic Flow