Who is an Athletic Capacity Screening for?

The Athletic Capacity Screening is for anyone wanting to take their athleticism to the next level.

What is an Athletic Capacity Screening?

The Athletic Capacity Screening is a precise way to measure one’s athletic capabilities as well as any deficits within one’s overall athleticism. It’s for anyone wanting to take their athleticism to the next level.

Why is the Athletic Capacity Screening an important piece to one’s longevity?

The Athletic Capacity Screening will show immediately where an athlete has a deficit and will allow us a very efficient process of exercise selection to focus on balancing out your body mechanics and function in regards to athletic performance.  By focusing on making our weakest links strong, we become healthier and more balanced.  Doing so will allow us the opportunities to reach our full potential and maintain a greater quality of life over time.

While the Athletic Capacity Screening is not sport-specific, it does look at the four key components of athleticism seen across the board in nearly every sport or athletic endeavor. We are checking your overall athletic capacity. The beauty of this screening is just that. You will increase your overall athleticism, which can then be more effectively applied to any sport specific exercises cycled into your training with us.

What we will be checking during your Athletic Capacity Screening:

• Full Body Motor Control

• Strength to Weight Ratio

• Explosive Power

• Impact Recovery

What’s Next?

Progress is easily monitored through the Athletic Capacity Screening, making sure that we are operating from a place of greater balance and that specific goals are being reached. Once you reach your goals, we re-screen to see what’s next and where is the next weakest link. In most cases during this process, a student is cleared for all classes and types of training that we offer.

While it is not required, it is highly recommended that those looking to maximize their potential will want to schedule a Functional Movement Screening before taking the Athletic Capacity Screening.