Strength Led Flexibility

Flexibility (Flex-Ability)  When we look at flexibility as the ability to flex, we may just find that both muscular and neurological strength play a huge role in ones ability to fully relax as well as fully contract.  These classes are focused on full body flexibility through postures and sequences that allow us to integrate a greater range of motion with the strength to control it, maintain it, and use it.  Find the balance of mobility and stability for a deeper connection.