SERVICES
Screenings & Assessments
The Functional Movement Screening is a clean, clear, precise way to start balancing one’s body in which we look at seven different foundational movement patterns. It’s a very effective way to see if we are operating from a place of balance within our foundation or if we are compensating and finding other ways to work around a lack of this foundation. No one said that we can’t go back and rebuild that foundation. When we do this, we find a refined sense of balance with both increased ranges of motion and the strength to control it.
Functional Movement Screening
A Neural Foundation Assessment is for anyone that has had traumatic injury or experiences and is looking to balance any neural components that may have been affected and are contributing to conditions of limitation. The Neural Foundation Assessment looks at the foundation of basic neural connections and operations to optimize pain-free function. This process is something we typically do if the Functional Movement Screening is not accessible or appropriate for establishing a baseline of one’s foundation.
Neural Foundation Assessment
The Athletic Capacity Screening is a precise way to measure one’s athletic capabilities as well as any deficits within one’s overall athleticism. It’s for anyone wanting to take their athleticism to the next level. This screening will show immediately where an athlete has a deficit and will allow us a very efficient process of exercise selection to focus on balancing out your body mechanics and function in regards to athletic performance. By focusing on making our weakest links strong, we become healthier and more balanced. Doing so will allow us the opportunities to reach our full potential and maintain a greater quality of life over time.
Athletic Capacity Screening
Classes & Private Lessons
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Classes
Personalized training in a group setting. Classes are designed to incorporate individual focus of each student’s specific daily training. Like all of our training at Tao Health & Fitness, we focus on individual progressions. We typically all warm up together and then move into our own specific goals for the day. Each student’s training is customized daily to meet the greatest possible outcome for each session.
Training in a class setting ranges from part-time to full-time unlimited. Classes are billed monthly and can be set up on a month-to-month basis. We also offer 3-12 month commitments for a deeper discount on one’s investment.
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Private Lessons
Training with a Certified Instructor.
Perfect for those looking to have in-depth one-on-one time and take their training to the next level.
$200 per hour for Tao students
$250 per hour for general public
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Semi-Private Lessons
Ideal for small groups wanting to work together.
Pricing based on group size.
COMPANY EVENTS
We offer both in-house and out-call Seminars for your company. That's right, you can come to us or we can come to you. A fun way for group training and building up your company team together. Call or email to get a quote and schedule your event.
Upcoming events, workshops & seminars.
Workshops: The fast track for those wishing to learn a lot in a rather short period of time. These intensive workshops are set up as in-depth one-day to three-day courses covering the fine details in very specific areas of training.
Seminars: Many of our Seminars at Tao Health & Fitness run 1-3 hours in length and are open to the public at a very affordable rate.
ACTIVE RECOVERY - COMING SOON
BODY TEMPERING/STEEL ROLLER SESSIONS, CUPPING, REIKI, GONG MEDITATION
AFFILIATE PROGRAM
This is for those wanting to incorporate Tao Health & Fitness philosophies and theories into their own gym or school. Through this program one can attain access to branding, class curriculum, and specific training and testing protocols.