Tao Health & Fitness   |   4201 S. Congress Ave.   Ste 302   |   Austin, TX  78745    
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Tao Health & Fitness was founded in 2012 
by Owner and Chief Instructor Matt Fuhrmann in Austin Texas.


Tao Health & Fitness specializes in building strength from the inside out. We start by hitting reset on the nervous system, followed by establishing a strong foundation of proper mobility & stability to build further strength & conditioning upon. 

Upon joining Tao Health & Fitness you will start your training with an assessment from the Functional Movement System.  This assessment will reveal your weakest link, as well as give an exact recipe on how to strengthen that weak link. The training is individually tailored to meet each students specific needs.  Students then will be taught how to progress through to each level of training to attain their goals.


We offer a wide variety of skill practice for one to choose from:


FMS - Functional Movement System

Primal Movement

Progressive Calisthenics

Kettlebells

Indian Clubs

Oldtime Strongman Training

Martial Arts

Yoga

Tai Chi

Qigong

Reiki

Group Meditation




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